How to become more self-confident
44 Where are you now? Acknowledge the transient nature of confidence, and recognise that
your self-esteem is not set in stone
46 What’s holding you back? From perfectionism to past bad experiences, identify
the source of what’s sapping your morale
49 How to become more self-confident Tell yourself a new story, based on
positive self-talk and encouragement
52 What do you need to grow your self-confidence? Take our psychological test to find out
56 ‘Stepping out of my comfort zone’ Caroline Butterwick challenges her
self-limiting beliefs and takes a leap into the unknown

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