‘If kindness was a pill, I’d take it every day,’says Dr Kelli Harding, an assistant clinical
professor of psychiatry. ‘It lowers cortisol and blood pressure, and reduces pain, anxiety,
and depression. It also boosts our immune system.’ Find out how you can feel good by
doing good on page 28.
‘Take stock and defi ne how you want to use your time,’ says psychologist Dr Emma
Hepburn, on the joy of missing out. ‘This might mean saying no so you can make
a choice to use your time in a way that matters more to you.’ Learn how to feel
more comfortable and confi dent saying yes to saying ‘No’, on page 38.
心理学 Psychologies UK-2022-09 高清英文版 PDF电子版 网盘下载:
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