TOSS THE TOXINS
Toxins are harmful substances that affect the healthy functioning of our bodies. Most people are aware that their
diet needs improving, and by controlling what they eat, they can control some of the toxins that enter their body. The
following should be regarded as“toxins-on-a-plate:”chemical preservatives, dyes, flavoring agents, additives, artificial
sweeteners, and hydrogenated vegetable oils. Make sure you avoid them. Also avoid processed and refined foods that
have had their natural nutrients stripped out. Eat organic whole foods whenever possible.

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